The effect of Pranayamam and meditation

Hi!
It is needless to stress on the importance of "Pranayamam" (the simple breathing exercise). It makes your body and mind active. It prevents &cures almost all type s of ailments.It improves your eye sight , cures head aches, controls diabetics, Asthma and many more.
it is preferable to practice it during early morning after taking bath , the stomach should be empty.
After doing pranayamam for 10 to 15 mtswe should meditate for 5 to 10mts.,closing our eyes and chanting "Rama" Namam.

You will find the wonder ful effect soon! Why delay? LET US START.

Life is likerose

The life islike roseflower.the plantis fullofthorns.But when the flower blossoms it is full of beautiful fragrance.But it has its life also. It withers .

the thorns are what are impedimintswhich we have to overcome toblossomlike the flower .The attraction for rose is its beautifulcolor AND fragrance.We have to also develop a loveable personality. Letus maintain our beautifulcolor and fragrance to serve others. Rose isnot selfish