Hi!
It is needless to stress on the importance of "Pranayamam" (the simple breathing exercise). It makes your body and mind active. It prevents &cures almost all type s of ailments.It improves your eye sight , cures head aches, controls diabetics, Asthma and many more.
it is preferable to practice it during early morning after taking bath , the stomach should be empty.
After doing pranayamam for 10 to 15 mtswe should meditate for 5 to 10mts.,closing our eyes and chanting "Rama" Namam.
You will find the wonder ful effect soon! Why delay? LET US START.
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