Yoga - its essence .

योग  के बारे में  कुछ जानकारी !

प्राणायाम  और  विभिन्न तरीके  के आसान  से  हमारे  शरीर  और  दिमाग  मजबूत  होते हैं  और हम  स्वच्छता के शिखर  पर  पहुंचते  हैं।   असल में  योग  हमको  दबाव  आदि  दिल  और दिमाग  सम्बन्धी   बीमारियों  से बचता  है।  हमारा  शरीर   और  दिमाग   स्वस्थ   और  दृढ़  बनते  हैं  जिस से  हम किसी भी  समस्या को  आसानी  सुलझन   कर पाएंगे !
ध्यान  करना योग  का एक और बहुत बड़ा  अंग है।

सभी  देशोम में  इस का अब   योगा  की  महत्वपूर्ण  फ़ायदों  की  जानकारी  इतनी दूर तक  फैल चुकी है की  ,भारत  से  उधुयुद  यह कला  पश्चिमी  देशों  में  आग  की  तरह फैल  गयी  हैं  और  सराहनीय   है

बचपन  से ही  हम इस विद्या  सीखने  से  अधिक  लाभदायक  और आसान होगा!

Satyameva Jayathe! meaning Truth Triumphs!

Truth is one of the foremost requirements for success ! . Truthfulness  to your own self, to your family, to the society, community , to the country .  Once you adhere to this , your mind is clear and there is nothing hidden . Psychologically it gives boost to your confidence in yourself, it makes others also feel about this noble character in yourself and you will have many followers ,friends etc  who believe you  and have confidence in you. This leads to leadership  along with other skills which of course are knowledge  etc which can be acquired.
To be truthful is not that much easier . Preaching is easier than practice. But once this good trait is inhibited right from child hood , it is much easier.
So now the responsibility of getting this  rests on the parents and the teachers as they are the main architects of the kids  to imbibe   ,build the character and conduct of the individuals. "We reap what we sow" .
In the olden days , the Indian  system of Grukula ( students are required to stay with the teacher and follow his teachings and acquire full knowledge of the skill/art   and also serve the teacher). Generally such "Gurus " (Teachers used to be great saints/yogis etc) who  do selfless service  to the Humanity  not expecting anything in return. They are generally very spiritual in nature.

Their nature is such , that they forget the body but only concentrate on the soul. They can withstand any climate (even without wearing clothes) , be on fast for any no of days  etc.

Truthfulness  for them is the "Realization of the existence of one Super power,God" They have no hatred against any body. they are revered by one and all. They have such powers that their utterings become true.
Even though in this modern  materialistic world , it may  be difficult to reach that stage of maturity  , at least we should strive to become  a more acceptable person to the society by our words, deeds etc.
Truthfulness also brings within us the selfless ness and also the desire to help others ,fellow human beings . It  also leads to a path of peace and Prosperity!